Highlighting the Health Benefits of Haddock

When you embark on a deep sea fishing excursion off the coast of Cape Cod, you can expect to encounter several different kinds of fish. Haddock is a fish species that flourishes in Cape Cod waters, and there is a good chance that you will find a haddock on your fishing line. With its mild taste and high protein content, haddock is a very healthy fish that you are sure to love sharing with your family over the dinner table. Let’s explore some of the terrific health benefits of eating haddock.

High Protein

One of the top reasons to start incorporating haddock into your regular diet is that this fish is a terrific source of protein. When you consume three ounces of haddock, you will be adding more than twenty grams of protein to your meal.

Essential Vitamins

Along with providing you with a high serving of protein, haddock is also filled with essential vitamins. A serving of haddock contains many essential vitamins, such as niacin, B-12, and B-6. Rather than sourcing these vitamins from nutritional supplements, you may want to consume them in the form of a delicious and flaky fish.

Important Minerals

Healthy minerals are an essential component of every diet. Since haddock lives in deep sea waters, its fillets are filled with several important types of minerals. When you consume haddock, you will receive a daily dose of selenium. Regular consumption of selenium has been linked to heart disease prevention, cancer prevention, and other health benefits.

If you would like to embark on a fun and exciting haddock or Pollack fishing excursion, be sure to contact Captain John Boats . We are proud to offer deep sea fishing near Plymouth, and our fishing charters are tailored to seasoned fishermen and beginners, alike. Call us at (508) 927-5575 to book a spot on our next outing.

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